Green Tea Dosage – How Much is Enough?

What is the appropriate green tea dosage for an adult? If you read a few product labels, you can quickly become confused. Even the so-called experts don’t seem to agree. Here’s a look at a few “suggested” dosages.

A supplement manufactured by Purity Products contains 300mg of the leaves, but only 57-75 mg polyphenols and 39mg catechins. Polyphenols and catechins are the active components. Researchers agree on that point.

Another supplement, designed for weight loss, contains a “proprietary blend”. So, you can’t really tell how much of anything it contains except caffeine. Each tablet contains 150mg of caffeine and the manufacturer suggests that you take three per day. That would give you a total of 450mg and if you also drank a 20 ounce cup of coffee in the morning, plus a couple of sodas in the afternoon, you will exceed 500-600mg per day.

According to the Mayo Clinic, that much caffeine causes headaches, restlessness, anxiety and other health problems. The clinic also advises that no specific green tea dosage has been established for adults, but that it should not be consumed by children due to the caffeine content.

The better supplements have a negligible caffeine-content. The best contain 100mg of the extract, which provides 98mg of polyphenols, of which 80mg are catechins.

What are the health benefits of this extract? According to the Mayo Clinic, it may benefit arthritis by reducing inflammation and slowing cartilage breakdown. Regular intake may reduce the risk of heart attack or clogged arteries.

A specific formulation may help prevent colds and flu. It may be beneficial in maintaining healthy cholesterol levels and triglycerides.

One study showed a reduction in hot flashes and other symptoms in post-menopausal women. But, the studies results concerning weight loss have been mixed.

It is recommended that you keep the green tea dosage relatively low, because at high dosages, one study has shown a negative affect on liver cells. The study that fueled the claims made by manufacturers of weight loss supplements was conducted using dosages that would not be safe for regular consumption.

If you do need to lose weight, your best bet is to buy a Ibuta 677 review multi-ingredient supplement that contains B-vitamins, amino acids, the appropriate green tea dosage, ginkgo biloba, antioxidants, coenzymes and all of the standard vitamins and minerals. You won’t find a supplement like that on your drugstore shelf, but it is worth your effort to look at reputable sites on the internet for it.

In order for your body to function efficiently, it needs fuel. Calories are the primary source of fuel, but the nutrients in those calories are also important.

It is probably impossible to get all of the nutrients that the body needs on a daily basis through diet alone. Some experts may argue that fact, but I’m not talking about vitamin C.

I want to live to be a ripe old age without suffering from chronic or debilitating diseases. With the knowledge that we have today, it is possible to do that. You just need a little more help than a green tea dosage can provide.

Hopefully, this article will encourage you to learn more about it.